Healthier Apple Oat Muffins

Name: Healthier Apple Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup oats; 1 1/2 cup unbleached flour; 1 tsp baking powder (aluminum-free); 1/4 tsp salt; 1 tsp cinnamon; 1/2 tsp cardamom (optional); 1 tbsp chia seeds (optional); 1/2 cup coconut sugar or brown sugar; 1 cup apples diced; 1 cup milk or non-dairy milk; 1 egg slightly beaten; 1/2 tsp vanilla; 3 tbsp coconut oil (melted); 2 tbsp butter (melted); 3 tbsp unbleached flour; 2 tbsp oats; 2 tbsp sugar; 1 tbsp fresh ground flax; 1/4 tsp both cinnamon and cardamom; 2 1/2 tbsp soft butter; 2 tbsp chopped pecans or walnuts (optional)

elkeliving

8 years ago

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Nothing puts a smile on my kids face like the mention of fresh baked muffins for breakfast.

Before I got pregnant with my fourth, I was on a roll in the kitchen. Our mornings were filled with homemade muffins at least twice a week, not to mention homemade pancakes, waffles, granola, and so on- It was rare something came from a box. Along with my fourth pregnancy came lots of nausea -and boxed cereal. At first this was exciting for the kids, but it wasn’t long until I would hear, “cereal again?” Now don’t get me wrong, I would whip up and occasional homemade goody, but they were far and in between. I have to admit I did feel a little bad, after I had spoiled them with all that homemade goodness-but nausea and cooking just don’t get along.

After I started feeling better and baking again, needless to say I had happy little ones and they were delighted to have their mom back.

I wouldn’t consider muffins a health food, but I like to keep them lightly sweet and try to use the best quality ingredients. Adding things like flaxseed, Chia seeds, and organic spices also provide some health benefits.

Healthier Apple Muffins

I don't consider muffins a healthy food, but I do make them on occasion making sure to use high-quality ingredients and less sugar. My kids love these "healthier" apple muffins.

Course Bread

Cuisine American

Keyword apple muffin recipe, healthy apple muffin recipe, healthy apple muffins

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 12 muffins

Ingredients

1 cup oats
1 ½ cup unbleached flour
1 teaspoon baking powder aluminum-free
¼ teaspoon salt
1 teaspoon cinnamon
½ teaspoon cardamom optional
1 tablespoon chia seeds optional
½ cup coconut sugar or brown sugar
1 cup apples diced
1 cup milk or non-dairy milk
1 egg slightly beaten
½ teaspoon vanilla
3 tablespoon coconut oil melted
2 tablespoon butter melted

Crumble Topping

3 tablespoon unbleached flour
2 tablespoon oats
2 tablespoon sugar
1 tablespoon fresh ground flax
¼ teaspoon both cinnamon and cardamom
2 ½ tablespoon soft butter
2 tablespoon chopped pecans or walnuts optional

Instructions

Crumble

Mix together all dry ingredients, add soft butter and stir until all dry ingredients are incorporated. Set aside.

Muffins

Pre-heat oven to 400.
In a small-medium mixing bowl mix together all dry ingredients. Oats, flour, baking powder, salt, chia seeds, and spices. Mix well with a wooden spoon.
In a separate medium bowl, mix together sugar, milk, vanilla, coconut oil, butter, egg, and diced apple.
Slowly add dry ingredients, stirring with wooden spoon until the dry in fully incorporated. Don't over mix.
Divide into 6 jumbo or 12 mini lined or greased muffins tins.
Sprinkle about a teaspoon of crumble on each one. Bake for about 20 min or until lightly brown.