21 Day Real Food Challenge with Elke

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There are so many frustrations when it comes to losing weight and dieting…

Join me for this exciting and simple 21 Day Real Food Challenge where you will learn to enjoy eating healthy, fight inflammation, and losing weight! 

Included will be a closed Facebook group with quick recipes, health tips, and how you can simply heal your body with the foods you eat!!  Let’s do this together!!!

 

This food challenge and private Facebook group will begin Monday, June 3rd!

Testimonies from last 21 day food challenge (May 2019):

“This was such a blessing in my life. My husband joined in as well as a friend. We all felt so much better , losing 8 lbs was just an added benefit. The clarity of mind and it ended that bloated feeling. We are continuing it to a great degree , trying to make better choices on a daily basis. I encourage you to take the challenge and let it change your mind regarding eating habits, therefore changing your life.  Thank you Elke  for caring enough to challenge us!”…..Libby Fannin 

“Just a note to tell you how I have done on the 21 day challenge. I lost 81/2 lbs. A lot of things I had a physical problem with has just melted off of me. I have changed my eating habits because a lot of problems I had in my body just disappeared. Thank you for your help and your love.”…. Theda Turner (update…Theda has lost 12.5 libs).

“After spending the last year feeling lethargic and generally unhealthy, my 73 year old mother-in-law (Sherry) and I, decided to participate in the 21-Day Clean Eating Challenge in May, 2019. My weakness is baked goods; cookies, pies, muffins, you name it. For Sherry, she spent a lifetime of eating what a single mother with four boys could afford, and needless to say, had no idea that there is such a thing as “clean eating”. We knew that we had come to the end of the line on ignoring our bad habits, and needed to take our health seriously. 

 

As we embark on this new way of living, Elke has provided us with helpful and insightful information and recipes. Armed with Elke’s knowledge and her website at my fingertips as I grocery shop and try new healthy recipes, a transformation has taken place! After just a few days, both of us noticed more energy, a decrease in cravings for sugar and processed foods, and a craving for fruits and vegetables. We also started feeling incredibly inspired and excited about how good we were feeling, which has prompted us both to embrace exercise, too! 

 

Along with the clean eating, I have been spending 30-60 minutes a day exercising under the instruction of Tim, Elke’s husband. Sherry, who previously suffered from joint and back pain, never wanted to exercise, because it exacerbated her pain.  Now that she has been eating clean, her joint and back pain have diminished, and where she used to complain of a vague and almost indescribable discomfort in her “insides”, these symptoms have disappeared! She now joins me for long walks with our dogs, works out alongside me at the gym, and navigates the 2 flights of stairs in our home several times a day, where she used to avoid leaving her room because she didn’t want to walk up and down the stairs. 

 

After the 21 days, Sherry has lost 8 lbs, doesn’t hate the way she looks in the mirror, and continues to feel wonderful, and enjoy continually learning and practicing healthy habits. I have lost 4 lbs, 2 inches from my waste, 2 inches from my thighs, and 1 inch from my biceps. I feel invigorated and full of energy, and look forward to preparing healthy meals and working out every day! 

 

Anyone who knows they have been ignoring the signs their bodies are showing them; those who feel generally unwell, tired, bloated, or lethargic and unmotivated, I encourage you to join this challenge! You will learn to love your body and take care of it well. You will be transformed by Elke and Tim’s teaching and encouragement, and you’ll never look back. Now is the time to invest in your well-being and this is the perfect place to start. Thank you, Elke and Tim! ” — Nikki Thompson