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Sweet & Spicy Sweet Potato Fries with Spiced Maple Mustard

All of my kids loved these sweet potato fries! They are healthy but still give you the satisfaction of fries, and the mustard dip is perfect for them.
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Side Dish
Cuisine: American
Keyword: spiced maple mustard sauce, sweet potato fries, sweet potato fry recipe
Servings: 6 servings


  • 2 large or 3 smaller sweet potatoes
  • 2 tablespoon melted refined coconut oil
  • 2 teaspoon maple syrup
  • ½ teaspoon paprika
  • teaspoon cayenne pepper
  • ¼-1/2 teaspoon salt
  • ¼ teaspoon black pepper
  • Parsley for garnish optional

Maple honey mustard

  • ¼ cup plain mustard
  • ½- 1 tablespoon maple syrup
  • teaspoon paprika
  • Couple dashes of cayenne


  • Preheat oven to 400.
  • Line a cookie sheet with parchment paper. I love this parchment paper
  • Cut sweet potatoes in half, then lay the cut side down and cut into slices, then slices into french fries (like pictured above).
  • Place cut fries into a mixing bowl.
  • Add coconut oil (melt first if needeand syrup and stir to coat.
  • Mix in spices, and stir.
  • Spread evenly onto a cookie sheet, and bake at 400 for about 35-45 minutes (turning fries once or twice during the baking process.
  • Garnish with chopped parsley. (optional)

Maple Honey Mustard

  • Whisk maple syrup into the mustard a ½ tablespoon at a time tasting as you add to achieve your desired sweetness.
  • Whisk in spices.
  • Top with paprika. (optional)
  • Serve with fries!