Nourish Bowls
A one bowl meal made with grains, and veggies! The ideal vegetairian or vegan meal!
Servings: 6
Ingredients
Jasmine Rice
- 1 cup jasmine rice
- 2 cups water
- 1 teaspoon refined coconut oil
- ½ teaspoon sea salt or pink salt
Sweet Potatoes and beets
- 2 large sweet potatoes diced into cubes
- 1 large beet or 2 small beets
- 3 tbsp melted refined cocont oil or olive oil
- ½ tsp paprika
- ¼ tsp both salt and pepper
- 2 tablespoon maple syrup
Kale and Chickpeas
- 1 can chickpeas (drained) and seasoned with 1 tablespoon maple syrup, ¼ teaspoon of each salt, pepper, and paprika (more salt to taste if needed)
- 2 cups coarsely chopped kale washed and patted dry seasoned with 1 tablespoon olive oil, ¼ teaspoon salt and pepper
Tahini Dressing
- ½ cup tahini
- ¼ cup filtered water
- ½ lemon- juiced
- ½ tsp paprika
- 2 -3 teaspoon maple syrup
- couple dashes of cayenne pepper
- ½ teaspoon salt
Instructions
Jasmine rice
- combine all ingredients in a saucepan. Bring to a boil, stir.
- Cover and simmer for about 15-20 minutes.
- Remove from heat and fluff with a fork.
Sweet Potatoes and Beets
- Preheat oven to 400
- Dice sweet potato and beets in even cubes, and place on sheetpan.
- Toss with oil and spices, and drizzle with maple syrup.
- Roast for 40-50 minutes or until caramization occures and the cubes are tender.
Kale and Chickpeas
- Wash pat dry and coursly chop Kale and place on a cookie sheet. Drizzle with oil and season with salt and pepper.
- Open and drain chickpeas. Pour on the other side of the sheet pan and season with salt, pepper, paprika, and maple syrup.
- Roast about 20 minutes or until kale is crispy.
Tahini dressing
- Pour tahini into a small mixing bowl
- Add water, lemon juice, maple syrup and spices.
- Whisk all ingredients until smooth.
Building your bowl
- Build by placing everything equally in sections.
- Drizzle with tahini dressing, and serve!