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Nourish Bowls

A one bowl meal made with grains, and veggies! The ideal vegetairian or vegan meal!
Prep Time15 mins
Cook Time50 mins
Total Time1 hr 5 mins
Course: brunch, lunch, Main Course
Cuisine: American
Keyword: budda bowl, nourish bowl, sheet pan dinners, vegan dinner, vegetarian dinners
Servings: 6


Jasmine Rice

  • 1 cup jasmine rice
  • 2 cups water
  • 1 teaspoon refined coconut oil
  • ½ teaspoon sea salt or pink salt

Sweet Potatoes and beets

  • 2 large sweet potatoes diced into cubes
  • 1 large beet or 2 small beets
  • 3 tbsp melted refined cocont oil or olive oil
  • ½ tsp paprika
  • ¼ tsp both salt and pepper
  • 2 tablespoon maple syrup

Kale and Chickpeas

  • 1 can chickpeas (drained) and seasoned with 1 tablespoon maple syrup, ¼ teaspoon of each salt, pepper, and paprika (more salt to taste if needed)
  • 2 cups coarsely chopped kale washed and patted dry seasoned with 1 tablespoon olive oil, ¼ teaspoon salt and pepper

Tahini Dressing

  • ½ cup tahini
  • ¼ cup filtered water
  • ½ lemon- juiced
  • ½ tsp paprika
  • 2 -3 teaspoon maple syrup
  • couple dashes of cayenne pepper
  • ½ teaspoon salt


Jasmine rice

  • combine all ingredients in a saucepan. Bring to a boil, stir.
  • Cover and simmer for about 15-20 minutes.
  • Remove from heat and fluff with a fork.

Sweet Potatoes and Beets

  • Preheat oven to 400
  • Dice sweet potato and beets in even cubes, and place on sheetpan.
  • Toss with oil and spices, and drizzle with maple syrup.
  • Roast for 40-50 minutes or until caramization occures and the cubes are tender.

Kale and Chickpeas

  • Wash pat dry and coursly chop Kale and place on a cookie sheet. Drizzle with oil and season with salt and pepper.
  • Open and drain chickpeas. Pour on the other side of the sheet pan and season with salt, pepper, paprika, and maple syrup.
  • Roast about 20 minutes or until kale is crispy.

Tahini dressing

  • Pour tahini into a small mixing bowl
  • Add water, lemon juice, maple syrup and spices.
  • Whisk all ingredients until smooth.

Building your bowl

  • Build by placing everything equally in sections.
  • Drizzle with tahini dressing, and serve!