Relaxing Blue Chamomile Milk
This relaxing chamomile tea is a powerful stress-relieving tea with ashwagandha and butterfly pea flower.
ashwagandha, butterfly pea flower, chamomile tea, night time tea, relaxing teas
unsweetened coconut milk
or milk of choice
butterfly pea flower
local honey or maple syrup
In a saucepan measure in milk and heat to a simmer.
Whisk in ashwagandha. Drop in the teabag and 1 tbsp of butterfly pea flower.
Simmer for a couple of minutes then turn off the heat and let steep for a couple of minutes.
Strain into your favorite mug and stir in sweetener.
If you are looking for ashwagandha or butterfly pea flower I link them in the post!