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Relaxing Blue Chamomile Milk
This relaxing chamomile tea is a powerful stress-relieving tea with ashwagandha and butterfly pea flower.
Prep Time
3
mins
Cook Time
5
mins
Total Time
8
mins
Course:
Drinks, tea
Cuisine:
American
Keyword:
ashwagandha, butterfly pea flower, chamomile tea, night time tea, relaxing teas
Servings:
1
people
Ingredients
1
cup
unsweetened coconut milk
or milk of choice
1
chamomile teabag
1
tablespoon
butterfly pea flower
1
teaspoon
ashwagandha powder
2
teaspoon
local honey or maple syrup
Instructions
In a saucepan measure in milk and heat to a simmer.
Whisk in ashwagandha. Drop in the teabag and 1 tablespoon of butterfly pea flower.
Simmer for a couple of minutes then turn off the heat and let steep for a couple of minutes.
Strain into your favorite mug and stir in sweetener.
Enjoy!
Notes
If you are looking for ashwagandha or butterfly pea flower I link them in the post!