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Relaxing Blue Chamomile Milk

This relaxing chamomile tea is a powerful stress-relieving tea with ashwagandha and butterfly pea flower.
Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Drinks, tea
Cuisine: American
Keyword: ashwagandha, butterfly pea flower, chamomile tea, night time tea, relaxing teas
Servings: 1 people


  • 1 cup unsweetened coconut milk or milk of choice
  • 1 chamomile teabag
  • 1 tablespoon butterfly pea flower
  • 1 teaspoon ashwagandha powder
  • 2 teaspoon local honey or maple syrup


  • In a saucepan measure in milk and heat to a simmer.
  • Whisk in ashwagandha. Drop in the teabag and 1 tablespoon of butterfly pea flower.
  • Simmer for a couple of minutes then turn off the heat and let steep for a couple of minutes.
  • Strain into your favorite mug and stir in sweetener.
  • Enjoy!


If you are looking for ashwagandha or butterfly pea flower I link them in the post!