This DIY Liposomal Vitamin C is an amazing way to absorb high doses of vitamin C and provides incredible health benefits!
Prep Time5mins
15mins
Total Time20mins
Course: Health and wellness, vitamins
Cuisine: American
Keyword: DIY vitamin C, Liposomal Vitamin C, vitamin C
Servings: 24doses
Equipment
Ultrasonic cleaner
Ingredients
1 ½ cups filtered or distilled warm waterno tap water
2 ½`tablespoonascorbic acid
4tablespoonsunflower lecithin
2ozEverclear grain alcohol This is optional. It will provide more encapsulation. I skip it because of the kids.
Instructions
In a Nutri-Bullet or blender pour 1 ½ cups of warm filtered water.
Measure in ascorbic acid and lecithin.
Blend for about 2-4 minutes.
With a small strainer strain liquid to get some of the air bubbles out. You can strain it into a bowl or directly into the ultrasonic cleaner.
Set the timer on the ultrasonic cleaner for 15 minutes. During this time the lipids will encapsulate the vitamin C. Stir with a wooden spoon about every 2 minutes.
When the 15 minutes is up, pour the liquid into a glass container or mason jar and store it in the fridge for up to 10 days.
Take 1-2 oz to get about 1500 mg of vitamin C.
See recipe notes for the supplies I used to make this!
Notes
If you would like to purchase liposomal C in capsule form you can buy it here!If you have an ultrasonic cleaner and have used it in the past to clean jewelry. Pour the liquid into a mason jar and let jiggle for 15 minutes in the jar to ensure it is clean.I skip the alcohol because I have 4 kids, but it will help with the encapsulation to use it.Here is a good stainless steel ultrasonic cleaner to make liposomal C. You can buy the ascorbic acid here.Here is the sunflower lecithin I use.