Heat the water until it is very warm, but not boiling.
Pour warm water into a large jar or mug. (Be careful if your water is too hot it could break a regular drinking glass.)
Stir in 2 teaspoons of salt until salt is completely dissolved.
Add in as little or as much lemon as you want. I use about half of a large lemon.
Try to drink the water/salt mix within 5 minutes.
You should feel the urge to go to the bathroom soon after. It is normal to have to go more than once. Try to hold off going for 20-30 minutes for your body to absorb all the salt.
Your bowel movement will most likely be very runny and watery.
*If you think that your body needs a little help you can lay on your side and massage each side of your stomach.
Make sure when the cleanse is finished you drink plenty of water or coconut water.