How to do a coffee enema

5 from 1 vote

Coffee enemas are a great way to detox the liver and colon at home using organic coffee and water.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Health and wellness

Keyword: coffee enema, colon cleanse, colon flush, liver cleanse

Servings: 1 enema

Place coffee and filtered water into a small pot and simmer for 15 minutes. Remove from the heat.
Let the mixture cool for about 15-20 minutes or until body temperature. Strain the mixture with a mesh stainless steel strainer and remove all coffee grains from the liquid.
Lay a towel on the bathroom floor then place your enema bucket or bag above you on a counter, towel rack, or shower rail. (about 2 feet)
Make sure the tubbing is clamped and pour the filtered liquid into the enema bucket or bag.
Add a lubricant like coconut oil to the tip of the enema.
Lay on the floor on your right side in a fetal position and insert the end into your rectum about 1 inch.
Unclamp the valve and allow the liquid to enter until it is empty. If you need to control the flow of the solution you can do it by pinching the tube or adjusting the clamp to a partially closed position.
Hold the liquid in as long as you can but as close as you can get to 12-15 minutes. 15 being the max time.
After 15 minutes, you can go to the bathroom.
Clean all enema buckets and tubing if you have a reusable kit.
See recipe notes.

Here is the coffee I use. This coffee!

This is the enema kit I have! Enema kit

You can also use a binder to bind any toxins released. This is the binder I use Activated Charcoal

You could experience detox symptoms like headache nausea and intestinal spasms.

Make sure to stay hydrated by having at least 3 8oz glasses of water or fresh raw juice.

Always consult your doctor before making any changes.