Healthy Apple Crumble
This Healthy Apple Crumble is made healthier with maple syrup, and oat flour for a gluten-free, and refined sugar-free dessert that has all the feeling of fall.
Servings: 6 people
Ingredients
Apple Layer
- 5 large apples check out the post for best types of apple
- 1 ½ cups Blend oats well into oat flour. Use only 3 tablespoon in the apple layer and reserve the rest for the topping. divided.
- 1 teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ¼ teaspoon salt
- 2 tablespoon maple syrup
Crumble
- Remaining oat flour
- 1 cup whole oats
- ½ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ¼ cup maple syrup
- 1 stick real butter melted
- a couple of pinches of salt
Instructions
- Preheat oven to 350
- In a food processor or Nutri-bullet blend 1 ½ oats until they are smooth. Set aside.
- Slice apples into thin slices in a bowl. No need to peel the apples. We are going to leave on the peel for extra fiber.
- Sprinkle 3 tablespoons of the ground oats over the apples. (leave the remaining oat flour for the topping)
- Add in the cinnamon, nutmeg, salt, and maple syrup, and stir well.
- Pour into a baking dish and make the topping.
Crumble
- In a mixing bowl stir together the remaining oat flour, whole oats, cinnamon and nutmeg.
- Melt the stick of butter and stir in the melted butter and maple syrup. Stir well.
- Top the apples evenly with the crumble.
- Bake at 350 until topping is golden brown and apples are soft (about 30-40 minutes)