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Spiced Maple Trail Mix

Trail mix can be a healthy, filling snack. But it's best to make it yourself so you can control the ingredients and amount of sugar.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: healthy homemade trail mix, maple trail mix, maple trail mix recipe
Servings: 16 servings

Ingredients

Instructions

  • In a skillet combine all dry ingredients except the chia seeds and stir well with a wooden spoon.
  • Drizzle the maple syrup evenly over and stir.
  • Sprinkle the chia seeds over trail mix and stir.
  • Turn heat on medium-low and cook about 3-5 minutes stirring continually, allowing the syrup to thicken and the dry ingredients to toast and develop flavor.
  • Remove from heat and let cool completely.
  • Bag individual snack size portions for a healthy on the go snack!
  • You can switch up what you put in this. For the healthiest options choose raw nuts, seeds, and dried fruit. I have used pumpkin seeds, sunflower seeds, flax seeds in this mix.