Anti-Inflammatory Smoothie
I love to incorporate turmeric into our diets because it is a powerful herb to say the least. It makes food a pretty color, so it isn't hard to get your kids to eat these options!
Servings: 2 servings
Ingredients
- 1 ripe banana
- 1 ½ cup unsweet coconut milk
- ½ cup ice
- 2 teaspoon chia seeds Get organic chia seeds here
- ½ cup fresh pineapple
- 2 teaspoon turmeric paste
- 1 teaspoon whole flax seed
- 1 -2 teaspoon honey or maple syrup optional
Cherry "Nice" Cream
- 1 frozen banana
- 1 cup of ice
- 10 cherries pitted and frozen
- ½ cup frozen raspberries
- Cherry for garnish
Instructions
Smoothie
- In your Nutri-bullet or blender place all ingredients (I like to put coconut milk first so nothing sticks to the sides of the blender).
- Blend until you get a smooth consistency.
Nice cream
- Place all ingredients in your Nutri-bullet or blender
- Blend until you have a smooth consistency.
- Pour the smoothie in a glass and top with the nice cream.
- Garnish with a cherry if desired.
Notes
*Tips- To get your nice cream to set on top without sinking freeze smoothie just until it starts to freeze and get thick, then top with nice cream.
*Always buy good quality organic turmeric. If you buy cheap not only is it irradiated, but it may possibly not be 100% turmeric, and therefore you will not receive the benefits.
*"Nice"cream is optional. If you want to make it, a couple of hours before making smoothie place peeled banana, cherries, and raspberries in the freezer.