Superfood Bites Two Ways
These superfood bites are the perfect snack. Use them instead of grabbing a "100 calorie pack" or to replace your sugary cereal.
Servings: 18 bites
Pecan Coconut Bites
- 1/3 cup pecans or walnuts
- 1/2 cup unsweetened coconut
- 1 Tbsp coconut oil refined
- 5-6 large Medjool dates pits removed
- 2 tbsp chia seeds
- couple pinches of pink salt
Peanut Butter Oat Bites
- 3/4 cup oats
- 2 1/2 Tbsp unsweetened peanut butter or almond butter
- 1 tbsp coconut oil refined
- 2 Tbsp Maple syrup
- 1/2 tsp Ceylon cinnamon
- 1/4 cup unsweetened coconut
- 1 tsp whole flax seed
- 2 tsp wheatgrass powder, optional Buy the wheatgrass we use here
- 1 1/2 tbsp coconut oil, refined very soft or melted
- 1 1/2 tbsp raw cacao powder (not cocoa powder) Buy raw
- 2 tbsp maple syrup
- pinch of pink salt or sea salt
In your Nutri-Bullet or food processor place all ingredients from whichever you choose to make. (It blends better to place dry ingredients first, then wet when using a Nutri-Bullet)
Blend until the mix comes together.
With a spoon press into your molds. (you can shape into balls if you don't have molds)
Mix up all ingredients of the topping and spoon on top.
Top with extra coconut, peanuts, or other chopped nuts if you would like.
Refrigerate for at least a half hour before serving.
- The molds are great, but if you don't want to purchase you can press in the bottom of a pan and cut into squares after it hardens or roll into balls.
- I like to use refined coconut oil, but you can absolutely use unrefined, they will just taste more like coconut.
- Sometimes I like to add wheatgrass to the peanut butter oat. Wheatgrass has amazing benefits and we ALL should incorporate a cereal grass in our diet.
- I have these measured out to make 9 squares of each kind in the molds in the picture. To make a full tray of one kind, just double the recipe.
- Buy the molds I use here