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Superfood Bites Two Ways

These superfood bites are the perfect snack. Use them instead of grabbing a "100 calorie pack" or to replace your sugary cereal.
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: peanut butter oat bites, pecan coconut bites, raw superfood bite recipe, raw superfood bites
Servings: 18 bites

Ingredients

Pecan Coconut Bites

  • 1/3 cup pecans or walnuts
  • 1/2 cup unsweetened coconut
  • 1 Tbsp coconut oil refined
  • 5-6 large Medjool dates pits removed
  • 2 tbsp chia seeds
  • couple pinches of pink salt

Peanut Butter Oat Bites

  • 3/4 cup oats
  • 2 1/2 Tbsp unsweetened peanut butter or almond butter
  • 1 tbsp coconut oil refined
  • 2 Tbsp Maple syrup
  • 1/2 tsp Ceylon cinnamon
  • 1/4 cup unsweetened coconut
  • 1 tsp whole flax seed
  • 2 tsp wheatgrass powder, optional Buy the wheatgrass we use here

Chocolate Topping

  • 1 1/2 tbsp coconut oil, refined very soft or melted
  • 1 1/2 tbsp raw cacao powder (not cocoa powder) Buy raw
  • 2 tbsp maple syrup
  • pinch of pink salt or sea salt

Instructions

  • In your Nutri-Bullet or food processor place all ingredients from whichever you choose to make. (It blends better to place dry ingredients first, then wet when using a Nutri-Bullet)
  • Blend until the mix comes together.
  • With a spoon press into your molds. (you can shape into balls if you don't have molds)
  • Mix up all ingredients of the topping and spoon on top.
  • Top with extra coconut, peanuts, or other chopped nuts if you would like.
  • Refrigerate for at least a half hour before serving.

Notes

  • The molds are great, but if you don't want to purchase you can press in the bottom of a pan and cut into squares after it hardens or roll into balls.
  • I like to use refined coconut oil, but you can absolutely use unrefined, they will just taste more like coconut.
  • Sometimes I like to add wheatgrass to the peanut butter oat. Wheatgrass has amazing benefits and we ALL should incorporate a cereal grass in our diet.
  • I have these measured out to make 9 squares of each kind in the molds in the picture. To make a full tray of one kind, just double the recipe.
  • Buy the molds I use here