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Magnesium Oil Spray

Magnesium has proven benefits for sleep and anxiety. You can easily make your own spray to use every night.
Keyword: DIY magnesium oil
Yield: 1 bottle

Materials

  • ½ cup Magnesium Chloride Flakes
  • ½ cup distilled or filtered water
  • Glass spray bottles

Instructions

  • In a small saucepan bring water to a simmer, turn off.
  • Stir in the magnesium Chloride Flakes until completely dissolved.
  • Allow to cool.
  • Pour into glass bottles.
  • I store the extra in a mason jar in the cabinet, then refill bottles.
  • Spray 10-30 sprays on arms, legs, stomach, or spray bottom of your feet.
  • Some people with sensitive skin may experience a tingling or burning (I dI spray on the bottoms of my feet.