Magnesium Oil Spray
Magnesium has proven benefits for sleep and anxiety. You can easily make your own spray to use every night.
Keyword: DIY magnesium oil
Yield: 1 bottle
- ½ cup Magnesium Chloride Flakes
- ½ cup distilled or filtered water
- Glass spray bottles
In a small saucepan bring water to a simmer, turn off.
Stir in the magnesium Chloride Flakes until completely dissolved.
Allow to cool.
Pour into glass bottles.
I store the extra in a mason jar in the cabinet, then refill bottles.
Spray 10-30 sprays on arms, legs, stomach, or spray bottom of your feet.
Some people with sensitive skin may experience a tingling or burning (I dI spray on the bottoms of my feet.