Vitamin C Powder
Vitamins are best from whole foods. When you want to add supplements, I recommend those that you can easily make at home, like this vitamin C powder.
Yield: 20 servings
Materials
- 1 bag organic oranges could also use lemons or limes
- Cookie sheet or plate to lay peels on
- Coffee grinder, Nutri bullet, or food processor
Instructions
- Peel the oranges and lay the peels flat so that they are not overlapping. Let them dry for a couple of days or until they aren't bendy anymore and are crisp.
- Blend in a Nutri- Bullet or coffee grinder until a fine powder is formed.
- Store in a glass jar or sealed container in the fridge.
- Take 1 teaspoon per day. Mix in water or juice, mix in yogurt, oatmeal, smoothies.
Notes
*for quick method, put in your oven on the lowest setting until crisp, blend and store.
You can also make these in a food dehydrator.