Buy a natural bristle brush that has a long handle. I will link one below.
Dry brushing is best done before a shower or bath when your clothes are removed and you can rinse afterward.
Starting at feet firmly (but not too hard) brush in an upward motion, toward the heart, moving up the legs (front and back) using several strokes so you don't miss any areas.
Brush in a circular motion around the belly button then up the sides of the stomach.
Brush up each arm and from your back and over your shoulder toward your heart. move around the breast area in a circular motion. * Make sure to avoid sensitive areas like breasts, genital areas, face, and open wounds.
Take a bath or shower as usual. Pat dry and moisturize with a natural moisturizer. Remember anything you put on your skin enters your bloodstream in just seconds! I will link my favorite homemade lotion in the recipe notes! REMEMBER never brush downward toward feet, that can cause varicose veins or broken blood vessels.