Three Layer Raw Dessert

Did you know that the average American eats around 130 pounds of sugar a year? That’s just insane if you think about it!

Believe me, there is no shortage of goodies in our house, I’ll even go as far as to say I have a baking addiction, however, my recipes use less sugar than the average desert,
with no complaints from the family.

Over the years I have bought fewer and fewer foods that are prepackaged with added sugars, and, on top of that, I have vowed not to buy anything with high fructose corn syrup or GMO sugar.

A few years ago I ran across the concept of raw desserts. No sugar, no gluten, and packed with superfoods? how could it be? I had to try it, and it was a big hit! Every time I turned around my husband was reaching for more and he would say, “I can’t believe there’s no sugar in this!”

Aside from the fact that there’s no sugar, I’ve served this up to my kids for breakfast…. (and felt good about it). Here are a few reasons why: they’re eating dates that maintain a healthy weight, give strength to the bones, and permit healthy bowel movements. Maple syrup that provides vitamins and minerals, and numerous antioxidants. Nuts are good for heart health, and a great source of minerals. Coconut oil can boost metabolism, and aid to improve immune function. Raw cacao powder that improves mood, and brain function. That just names a few. It would take an entire page to list all the benefits. Needless to say, this is packed with things that can benefit your family, and sneak something healthy into your kids- or husband for that matter! You almost wouldn’t call this a dessert ….until you tried it that is.?

Print Recipe

Three Layer Raw Dessert

Raw dessert bars make the perfect snack, too! They are packed with nutrients and natural sugars so that you can still satisfy that sweet tooth.

Prep Time20 mins

Chill15 mins

Total Time35 mins

Course: Dessert

Cuisine: American

Keyword: raw dessert bar recipe, raw dessert bars

Servings: 12 bars

Ingredients

Bottom layer

• 3/4 cup pecans or walnuts
• 7 dates
• 1/4 teaspoon Ceylon cinnamon
• 1 tbsp whole flax seed
• 1 tbsp coconut oil
• Pinch of pink or sea salt

Middle layer

• 8 oz cashew butter
• 1/3 cup coconut oil
• 1/4 tsp Ceylon cinnamon
• 1 tsp vanilla
• 1/3 cup maple syrup honey would work too
• 1/3 cup raw cacao powder
• 1 tbsp whole flax seed

Top layer

• 2 1/2 tbsp raw cacao powder
• 1-2 tbsp maple syrup or local honey
• 1 tbsp coconut oil
• Pinch pink salt or sea salt
• 2 strawberries for garnish optional

Instructions

• In a bullet or food processor, blend all the ingredients for the bottom layer.
• Spoon out into a 9x9 inch baking pan. (A pie dish would also work) press with a spoon or your fingers, until it's evenly pressed into the bottom of the pan.
• In a clean bullet or food processor, blend all middle layer ingredients until smooth and creamy. With a rubber spatula spread the middle layer evenly over bottom layer. Refrigerate while making top layer.
• In a separate small bowl mix cacao powder, softened coconut oil, sweetener, and salt. Mix with a spoon until it's creamy and without lumps.
• Spread with spoon or spatula evenly on top.
• Slice strawberries longways in thin slices and place one where each square will be cut.
• Let cool and harden in the refrigerator for a minimum of 15 min.
• Cut into squares and serve!

Notes

*make sure to purchase raw cacao powder not cocoa powder to receive the full benefits!