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About Elke

Hi, my name is Elke, pronounced Elka, thanks for visiting my page!

I am 40 years old,  have a handsome husband of 16 years, and four awesome kids, and I love to cook for them….most days.
I have always loved healthy foods but…. Alongside my bag of Doritos, Jiff peanut butter, and a big tub of country crock butter, who knew all that was bad?

elke living

After having my firstborn Aubrey I started paying more attention to the labels on our foods and noticed things like “non-GMO,”  and “no MSG”. These sparked my interest and I started investigating. I was surprised at all the harmful ingredients they were adding to our food and everyday products! Don’t these people have families??

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I took baby steps in transforming the meals I was putting in front of my family to eat. I got rid of one bad thing at a time, started making more things from scratch, and cleverly snuck good things into my kid’s food to transform it into something healthy. My love for health inspired me to become a Certified Health Coach, which was a big accomplishment with our busy family.

elke living

Here I am 10 years later,  not perfect but better off than I was when I started. I am still on this journey to becoming healthy.

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I hope you will check out my blog and become inspired to eat healthier and make better choices for your family. Change doesn’t have to happen all at once, but one thing at a time. Subscribe for fun healthy recipes, clever ways to get your kids to eat healthily, and even some homemade household products.

Enjoy,

Elke

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Hi, my name is Elke, thanks for visiting my page! I hope that you find recipes that make eating healthier and clean a bit easier! Read More…

Health & Wellness

immunity juice

Immunity Juice

homemade ghee

Homemade Ghee

See More;

Desserts

healthy apple crumble

Healthy Apple Crumble

This no-churn peaches and cream ice cream will capture the essence of summer with fresh peaches and vanilla!

Peaches and Cream Ice Cream

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Vegan

coconut curry lentil soup

Coconut Curry Lentil Soup

strawberry almond milk

Strawberry Almond Milk

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Breakfast

breakfast protein bowls

Breakfast Protein Bowls

pesto breakfast toast

Pesto Breakfast Toast

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Holiday Dishes

Cherry almond biscotti

Cherry Almond Biscotti

pull apart bread

Cinnamon Pull-Apart Bread

See More;

Dinner ideas

elkes potato soup

Creamy Potato Soup

Chipotle beer chili

Chipotle Beer Chili

See More;

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