Thanksgiving is full of excellent food and family. I think we all love the staples. Let’s see….. there’s turkey, stuffing, cranberry sauce, sweet potatoes….let’s stop there. Ahhh the sweet potato. They bring some health to our Thanksgiving meal. Well, these ones do! These roasted sweet potatoes with fresh herbs are your ticket to a healthy,…
If you are looking to clean up your diet, but aren’t quite ready to give up sweets this healthy apple crumble might just be your new favorite dessert. This dessert is made with fresh apples, no gluten, and is refined sugar-free! It’s sweet enough to be eaten as a dessert and healthy enough to make…
The immune system is key to our overall health. What we put in our bodies is one of the best ways to support a healthy immune system. Our bodies depend on the nutrition we put in. In short, we are what we eat. Juicing can be an easy and quick way to get concentrated nutrients…
To make delicious ice cream you don’t have to own an ice cream maker. Making this homemade peaches and cream ice cream just requires a couple of ingredients and a little patience while it freezes. It will be worth the wait! So, if you are looking where to find an easy homemade ice cream recipe,…
You may wonder why you would make homemade ghee. Well, it will only take 20 minutes of your day, it’s super healthy, has a high smoke point for cooking, and will cost you way less! So, if you have thought about making ghee and haven’t gotten around to it, you have come to the right…
It’s the perfect dish to take to a potluck or family get-together. The perfect healthy dish to make and snack on during the week ensures you’re getting your veggies in for the week. It’s kinda like a salad, but most often used as a dip. It can be used as a side dish or a…
