Have you found it is hard to find quick healthy options for breakfast or snacks? I know I have. Quick and simple no-bake snacks like these Raw Energy Balls make it easy to have a healthy breakfast on the go! Let’s talk about breakfast for a minute I think most Americans breakfast consists of processed…
There’s no better place for homemade bacon than a perfectly made BLT. Not just your normal BLT, but a BLT sandwich that is vegetarian! If you haven’t thought of making your own bacon I think you will be pleasantly surprised how delicious it is. Easy and delicious, now that’s what I’m talking about. You may…
A couple of years ago, some friends of ours invited us to their house to pick blueberries. She said they had more blueberries than they knew what to do with, and even with the birds getting their bellies full there was still plenty to pick. I had in mind what to make…. blueberry lemon muffins…
By the end of the week, there are times I feel discouraged thinking my kids didn’t get enough of the “good stuff” into their diet. Although my kids eat rather healthy, the more I learn about health and nutrition, the more encouraged I feel to take steps toward being the healthiest we can be. That’s…
Golden milk is a delicious way to enjoy the amazing benefits of turmeric. It’s a warm creamy drink that’s lightly sweetened and mixed with your favorite warm spices. Benefits of Turmeric Turmeric is a potent anti-inflammatory. With inflammation being at the root of almost every disease. It’s an amazingly beneficial spice to add to your…
Everyone needs a dessert that reminds them that the snow is on it’s way out and spring is near. Lemons are one of those fruits that bring brightness to any dish. This lemon poppy seed bread brings just that. It brings the perfect mix of zesty, citrusy, lemony flavor with the perfect mix of sweetness….
I don’t know about you, but I love beets! What’s not to love with their slightly sweet earthiness. Not that I eat dirt, but I adore that straight out of the dirt flavor that they bring. When I was pregnant with my fourth I ate loads of beets. I couldn’t get enough! I also love…
Did you know that protein is an important part of obtaining optimal health? Most of us are on a journey to be healthier. For some of us, that means weight loss or fighting inflammation in our bodies. For others, it may be battling a disease or taking care of our muscles and bones as we…
So many of us are busy and love to have some easy, quick dinner ideas on hand. Somehow Mexican dinners are always in our weekly mix of simple dinners. Nacho Supreme is one of my favorite quick dinners to make! It’s one of those dinners that I can put out on the table and I…
