Dry Brushing
A few years ago I had a little bit of a scare. I was at a New Years Eve party, and I happened to put my fingers under my chin. I noticed a lump on my neck directly under the center of my chin. I remember going on with my evening and not thinking a whole lot about it. A couple days later, I noticed … Continue reading Dry Brushing
Blueberry Lemon Muffins with Lemon Sugar Sprinkle
A couple of years ago, some friends of ours invited us to their house to pick blueberries. She said they had more blueberries than they knew what to do with, and even with the birds getting their bellies full there were still plenty to pick. It was the 4th of July, so I knew I had some convincing to do with my husband. After a … Continue reading Blueberry Lemon Muffins with Lemon Sugar Sprinkle
Cucumber Salad
I love the simplicity of dishes like this one, its fresh, seasonal, and super healthy! I have probably made this dish a hundred times. We all love it, for the exception of Roman that eats around the tomatoes, oh, and Aubrey who picks out the onions, but other than that its one of our favorites. After we eat if theres any left Avah usually volunteers … Continue reading Cucumber Salad
DIY Magnesium Oil
Magnesium is a mineral that is present in our bones and every organ in the body. It plays an important role in maintaining regularity of heart rhythms, and converting blood sugar into energy, among many other things. As many as 80% of us are deficient in this vital mineral, and we are paying the price physically. A couple reasons why we are not getting adequate … Continue reading DIY Magnesium Oil
Raw Chocolate Raspberry Mousse
Have you ever found yourself hooked to something and you wondered when it happened? You pondered it, thought about it, and you couldn’t remember when it must have gripped you so tightly. You know at some point there was a switch, a time when you felt you couldnt turn back, you couldn’t stop even if you wanted to. Maybe it lured you in a little … Continue reading Raw Chocolate Raspberry Mousse
Not your average Burger
I would hands down call myself a vegetable lover. They are most often my favorite part of the meal, but you can ask my husband…..I loooove a hamburger. It can’t just be any hamburger from any place, it has to be a good hamburger. Let me explain. Im not talking about a mechanically pressed hamburger patty, a weird cold bun thats gummy because it probably … Continue reading Not your average Burger
Butterfly Pea Flower Soda
I know I’ve already written a post on fermented soda, but its a favorite in our house. Not only is it tasty, but also provides major benefits to our overall health. We talked about some of the health benefits in my post on Probiotic Ginger Soda , so I just want to touch on a few here. We all want strong immune systems right? Well its … Continue reading Butterfly Pea Flower Soda
