Did you know that protein is an important part of obtaining optimal health? Most of us are on a journey to be healthier. For some of us, that means weight loss or fighting inflammation in our bodies. For others, it may be battling a disease or taking care of our muscles and bones as we…
So many of us are busy and love to have some easy, quick dinner ideas on hand. Somehow Mexican dinners are always in our weekly mix of simple dinners. Nacho Supreme is one of my favorite quick dinners to make! It’s one of those dinners that I can put out on the table and I…
If you’ve been wishing for a healthy cookie recipe, I have the perfect cookie for you! These almond flour cookies are gluten-free, refined sugar-free, and dairy-free! Yep! They are the perfect cookie if you want to cut carbs, cut sugar, and cut dairy! They are a delicious gluten-free vegan cookie! Want to hear another…
Most of us have probably eaten the ramen noodle packs from the grocery store. My college years those little cheap packs of soup were a staple. Hey, when you don’t have a lot of money they come in handy. Convenience often comes with a price when it comes to food, and those little flavorful soup…
Coconut milk is by far my favorite dairy milk substitute. It’s thick, creamy, and has a bit of natural sweetness. The great thing is it doesn’t just taste good, it has amazing benefits. If we’re going to pour something over our morning cereal or if we need a base to a smoothie, why not use…
Are you a salad eater? Eating salads has so many benefits. When most people think about adopting new healthy habits they think about salads. They make the perfect lunch or side to dinner. The problem? It can seem overwhelming to get everything out of the fridge, chop, slice, cut……chop, slice, cut….. that’s where these…
Have you ever heard “an avocado a day can keep the doctor away?” Oh wait, that’s an apple, but I believe with all the health benefits of avocado it wouldn’t hurt to eat them every day! One of the most delicious ways to eat an avocado is this simple avocado toast! Benefits of eating avocado…
Are you looking for quick dinner ideas for your family? These no-bake spinach stuffed shells are perfect! Not only is this dish easy to make, but great for entertaining! As a mom of 4, I’m always trying to find easy, yet healthy dinners to feed my family. It’s not easy with a busy schedule to…
Its the time of year for Christmas parties and Christmas cookies! So many of my recipes include coconut, but yet here I am again with another mouth-watering cookie recipe with coconut! These Christmas coconut macaroons are rich, sweet, and they only have 5 ingredients! We can always find ingredient heavy recipes, but I have to…
