Spring is a great time to get into shape and smoothies are a great way to do that! This mixed berry smoothie is full of antioxidants and health benefits that will help you feel energetic and alive! If looking and feeling better can happen with just 5 minutes of your time in the morning then…
If you are looking for a beautiful spring-inspired cake, then this blueberry lemon cake. This cake is made with a delicious vanilla sour cream cake and layered with a quick homemade chia jam. Lastly, it’s topped with a lemony cream cheese icing. This cake is bright, healthier than traditional recipes, and perfect for spring! Making…
If you’re looking to add more veggies into your diet, then how about some veggies smothered in cheese? These spinach lasagna roll-ups are delicious! A mix of mushrooms and spinach sauteed with fresh garlic and blended with 3 delicious kinds of cheese! If you think you might miss the red sauce, I beg to differ….
St. Patrick’s Day is coming up, and you don’t have to be Irish to enjoy some good Irish recipes. This moist and fudgy Irish Guinness chocolate cake recipe will make you look forward to St. Patrick Day! Serve up a slice of this heavenly cake after some of your favorite Irish mains for a perfect…
If you are looking for a warm and healthy quick dinner, this sweet potato stew makes the perfect meal. Sweet potato stew is great for detoxing with loads of healthy ingredients, anti-inflammatory properties, and fiber! Adding meals like this into your diet can be the start of feeling better and living healthy! Sweet potato stew…
If you’re looking to step up your healthy game, I’ve got the perfect sandwich for you! This chickpea salad sandwich with avocado, lime, red onion, jalapeno, and cilantro will take your sandwich game to the next level! Most of us grew up eating cold cuts with processed meats or good old peanut butter and jelly…
Do you ever wish your family would eat healthier? If you are like most of America, then you are slowly realizing our food supply is way below average in quality! From GMO’s that were introduced in the late ’90s, to food laced with MSG, artificial colors, and dyes, we must take steps to change what…
Finding a treat that your kids will love and that is healthy for them can be tough. Healthy treats from the grocery store can be deceiving and have hidden ingredients like “natural flavors”, and other harmful additives. These homemade immune-boosting lollipops are made with simple ingredients like honey, ginger, and lemon! They also only…
We all have to brush our teeth, right? 2 to 3 times a day we are told to polish our pearly whites with fluoride toothpaste to keep our teeth strong. I totally agree with the brushing part, but what we are brushing with is a different story. Have you ever checked the back of…
