We spent our cold West Virginia winters eating soup….lots of soup, and to be specific….lots of vegetable soup and Creamy Potato Soup! I developed it over the years to make it my own, or, Elke’s potato soup! My Grandma would make huge pots of soup and it would feed us for several days. Grocery…
Having cookies around at Christmas is a must, but having my husband’s favorite cookies brings an element of joy to the air. I love to hear in a happy voice, “you made me Toasted Pecan Shortbread cookies!” I just smile…. Maybe his love for shortbreads came while traveling overseas, maybe it was love at first…
I’ve got you covered if you are looking for a new soup recipe. This coconut curry lentil soup is high in protein and has amazing flavors. This soup comes together in just a few minutes and makes a great quick meal. This soup is also amazing for detoxing with healthy ingredients like turmeric, curry powder,…
Thanksgiving is full of excellent food and family. I think we all love the staples. Let’s see….. there’s turkey, stuffing, cranberry sauce, sweet potatoes….let’s stop there. Ahhh the sweet potato. They bring some health to our Thanksgiving meal. Well, these ones do! These roasted sweet potatoes with fresh herbs are your ticket to a healthy,…
If you are looking to clean up your diet, but aren’t quite ready to give up sweets this healthy apple crumble might just be your new favorite dessert. This dessert is made with fresh apples, no gluten, and is refined sugar-free! It’s sweet enough to be eaten as a dessert and healthy enough to make…
The immune system is key to our overall health. What we put in our bodies is one of the best ways to support a healthy immune system. Our bodies depend on the nutrition we put in. In short, we are what we eat. Juicing can be an easy and quick way to get concentrated nutrients…
