Anti-Inflammatory Smoothie

I love to incorporate turmeric into our diets because it is a powerful herb to say the least. As much as we love Golden Milk, in the hot summer months we don’t always want to drink a hot drink. Through this summer I have found the best way to use our Turmeric Paste is to add it to smoothies. Did you know that most diseases … Continue reading Anti-Inflammatory Smoothie

Probiotic Ginger Soda

By now you may have heard of probiotics. I think most of us think of yogurt when we hear the word probiotics.  Although it does contain probiotics, we need to be careful because it is most often full of sugar,  natural flavors, and sometimes even has artificial sweeteners and colors! Did you know that your gut is known as your second brain?  Research has shown … Continue reading Probiotic Ginger Soda

Healthy Hot Chocolate with Coconut Whipped Cream

I think we all love hot chocolate now and then, but do you know what’s in it? I think it will shock you! In my journey to crack the label code, (and yes it is a code) every now and then I would stumble upon something and I didn’t think to turn the product over and check out the ingredients. I came across some packets … Continue reading Healthy Hot Chocolate with Coconut Whipped Cream

Golden Milk

Golden milk is a delicious way to enjoy the benefits of turmeric. It’s a warm creamy drink that’s lightly sweetened and mixed with your favorite spices. Turmeric is a potent anti-inflammatory. It’s also antimicrobial, and a natural antibiotic! Turmeric also has shown to be able to fight against certain types of cancer, prevent regrowth of stem cells, and reduce the effects of chemo! Wouldn’t it … Continue reading Golden Milk

Turmeric Paste

Most of you have probably heard of the super spice turmeric. If you haven’t it’s in one word …..amazing. It’s a powerful anti-inflammatory and because inflammation has been found at the root of just about every health condition, it wouldn’t hurt for all of us to include turmeric in our diet. In addition,  it helps improve digestion, lowers cholesterol,  promotes better mood,  has anti-cancer benefits, … Continue reading Turmeric Paste