I know I’ve already written a post on fermented soda, but its a favorite in our house. Not only is it tasty, but also provides major benefits to our overall health. We talked about some of the health benefits in my post on Probiotic Ginger Soda , so I just want to touch on a few here. We all want strong immune systems right? Well its … Continue reading Butterfly Pea Flower Soda
By now you may have heard of probiotics. I think most of us think of yogurt when we hear the word probiotics. Although it does contain probiotics, we need to be careful because it is most often full of sugar, natural flavors, and sometimes even has artificial sweeteners and colors! Did you know that your gut is known as your second brain? Research has shown … Continue reading Probiotic Ginger Soda
I think we all love hot chocolate now and then, but do you know what’s in it? I think it will shock you! In my journey to crack the label code, (and yes it is a code) every now and then I would stumble upon something and I didn’t think to turn the product over and check out the ingredients. I came across some packets … Continue reading Healthy Hot Chocolate with Coconut Whipped Cream
Golden milk is a delicious way to enjoy the benefits of turmeric. It’s a warm creamy drink that’s lightly sweetened and mixed with your favorite spices. Turmeric is a potent anti-inflammatory. It’s also antimicrobial, and a natural antibiotic! Turmeric also has shown to be able to fight against certain types of cancer, prevent regrowth of stem cells, and reduce the effects of chemo! Wouldn’t it … Continue reading Golden Milk
Most of you have probably heard of the super spice turmeric. If you haven’t it’s in one word …..amazing. It’s a powerful anti-inflammatory and because inflammation has been found at the root of just about every health condition, it wouldn’t hurt for all of us to include turmeric in our diet. In addition, it helps improve digestion, lowers cholesterol, promotes better mood, has anti-cancer benefits, … Continue reading Turmeric Paste
When I came across the idea of making coconut milk I was intrigued. Make your own milk? Wow, I wouldn’t have thought of it! Its amazing to me the things we can make that take very little effort. You may wonder, why make your own when you can just buy it? Well, first off, we are eliminating so many ingredients that aren’t necessary, like Carrageenan … Continue reading Creamy Coconut Milk
