Probiotic Fermented Sauerkraut

Fermented foods have been used for centuries for their health benefits. They were talked about in ancient Roman manuscripts as being one of the finest vegetables for human health.¬†The last few years we have seen them increase in popularity, and this is a huge step in moving toward optimal health. In the past, the lack of fermented foods being consumed in the U.S. has led … Continue reading Probiotic Fermented Sauerkraut

Roasted Sweet Potatoes with Fresh Herbs

Thanksgiving is full of wonderful food and family. I think we all love the staples. Let’s see….. there’s turkey, stuffing, cranberry sauce, ¬†sweet potatoes….let’s stop there. Ahhh the sweet potato. They bring some health to our thanksgiving meal. They are rich in fiber, anti-inflammatory, rich in antioxidants, and help prevent rheumatoid arthritis! But…did you ever think the way most of us make them for the … Continue reading Roasted Sweet Potatoes with Fresh Herbs

Master Tonic

I get really excited about posts like this because I really believe that tonics like this help keep us healthy throughout the winter months! I have experienced this tonic to shorten the length of colds, coughs, and infections! Every ingredient in this works together to fight against sickness. It is known to be a potent natural antibiotic. How exciting is that?! I want to take … Continue reading Master Tonic