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Entree

Winter Kale Salad

Breakfast Strata

Skinny Tuscan Kale Soup

Chickpea Curry Stew

Cheesy Bread

Pasta Primavera

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Elke Living

Life can be really busy and eating healthy can many times take a back seat, but elkeliving.com is your one-stop for find creative, fun, tasty, and most of all “real” food for whatever mood you’re in.

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elkeliving

Pronounced Elka🌿 Wife. Mom of 4. Food blogger. Health Coach. 🌱 Mostly veggie
Recipe developer🌿
Passionate about healthy eating. NC. Recipes👇🏼

I love a blueberry muffin right out of the oven! T

I love a blueberry muffin right out of the oven! This recipe kicks it out of the park with a lemon sugar sprinkle 😍
Happy Saturday!!
Check the recipe out in the archives!
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#blueberrymuffins #muffins #baker #lemon #inmykitchen #firstweeat #mycommontable #eeeeeats #food52 #food52grams #foodshare #momlife #momblogger #imsomartha

Have you ever considered doing a colon cleanse?

Have you ever considered doing a colon cleanse?

Considering that most Americans are eating a diet full of processed foods and artificial ingredients this can cause us to get ‘backed up”. Not going to the bathroom regularly can cause a buildup of toxins and waste in the colon which can lead to inflammation, loss of energy, and even disease!

This cleanse is super easy to do! All you need on hand is good quality salt, water, and lemon to taste! Check out my post for more details!! 👊🏻😊
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#cleanse #saltcleansing #coloncleanse #detox #detoxyourbody #fightdisease #fightinflammation #healthy #gethealthy #pinksalt #detoxdrink

Have you ever used Manuka honey? This is one of th

Have you ever used Manuka honey? This is one of the remedies we use to stay away from antibiotics!
Check out just a few of the benefits here and jump over to my site to check out some other amazing facts about this unique honey!
✨ It shows effectiveness in killing bacteria that cause chronic sinusitis, which affects millions of people each year.
✨Web MD stated that when researchers tested Manuka Honey against bacterias such as MSSA, MRSA, and PA, it was effective in killing the bacteria and worked significantly better than an antibiotic against MSSA, AND MRSA, and even could make MRSA more sensitive to some antibiotics. (Pretty impressive huh?)
✨Manuka honey in some cases outperformed conventional antibiotics without antibiotic resistance, and is said to have more antibacterial activity than pharmaceuticals!
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#manukahoney #foodismedicine #naturalremedies #naturalantibiotic #allnatural #foodforhealing #honeybees #naturalmedicine #inmykitchen #mycommontable

We’re increasing our veggie intake this week! Th

We’re increasing our veggie intake this week! These Nourish bowls are a delicious way to do it! Check them out in the archives!!
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#eatyourveggies #foodismedicine #vegandinnerideas #vegetarianrecipes #inmykitchen #firstweeat #mycommontable #eeeeeats #food52grams #fitfood #imsomartha

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Health & Wellness

salt water colon cleanse

Salt Water Colon Cleanse

manuka honey

Why you should use Manuka Honey

honey elixir

Honey Elixir

Desserts

gingerbread bundt cake

Gingerbread Bundt Cake

soft gingerbread cookies

Soft Gingerbread Cookies

Pumpkin spice muffins

Pumpkin Spice Muffins

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