A few years ago I had a little bit of a scare. I was at a New Years Eve party, and I happened to put my fingers under my chin. I noticed a lump on my neck directly under the center of my chin. I remember going on with my evening and not thinking a whole lot about it. A couple days later, I noticed … Continue reading Dry Brushing
I love to incorporate turmeric into our diets because it is a powerful herb to say the least. As much as we love Golden Milk, in the hot summer months we don’t always want to drink a hot drink. Through this summer I have found the best way to use our Turmeric Paste is to add it to smoothies. Did you know that most diseases … Continue reading Anti-Inflammatory Smoothie
Magnesium is a mineral that is present in our bones and every organ in the body. It plays an important role in maintaining regularity of heart rhythms, and converting blood sugar into energy, among many other things. As many as 80% of us are deficient in this vital mineral, and we are paying the price physically. A couple reasons why we are not getting adequate … Continue reading DIY Magnesium Oil
Have you ever found yourself hooked to something and you wondered when it happened? You pondered it, thought about it, and you couldn’t remember when it must have gripped you so tightly. You know at some point there was a switch, a time when you felt you couldnt turn back, you couldn’t stop even if you wanted to. Maybe it lured you in a little … Continue reading Raw Chocolate Raspberry Mousse
Fermented foods have been used for centuries for their health benefits. They were talked about in ancient Roman manuscripts as being one of the finest vegetables for human health. The last few years we have seen them increase in popularity, and this is a huge step in moving toward optimal health. In the past, the lack of fermented foods being consumed in the U.S. has led … Continue reading Probiotic Fermented Sauerkraut
By now you may have heard of probiotics. I think most of us think of yogurt when we hear the word probiotics. Although it does contain probiotics, we need to be careful because it is most often full of sugar, natural flavors, and sometimes even has artificial sweeteners and colors! Did you know that your gut is known as your second brain? Research has shown … Continue reading Probiotic Ginger Soda
Have you found its hard to find quick healthy options for breakfast or snacks….? I know I have. Let’s talk breakfast for minute. I think most Americans breakfast consist of processed cereal, toaster waffles, oversweetened oatmeal, and I hope I’m not right….but pop tarts. You may wonder why these are bad, well, these processed morning treats are full of GMO’s and MSG which cause more … Continue reading Raw Energy Balls
