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Health & Wellness

Benefits of Oil Pulling

Anti-Inflammatory Turmeric Sauerkraut

Why you should use Manuka Honey

Honey & Lavender Whipped Body Butter

Homemade Protein Powder

Fermented Garlic & Honey

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Elke Living

Life can be really busy and eating healthy can many times take a back seat, but elkeliving.com is your one-stop for find creative, fun, tasty, and most of all “real” food for whatever mood you’re in.

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elkeliving

Pronounced Elka🌸✨Wife. Mom of 4. Food blogger. Health Coach. Recipe developer🌿Believer. Passionate about healthy eating. Hendersonville NC. Recipes👇🏼

Need more protein in your diet? You can make these

Homemade spiced coconut granola with coconut milk

Homemade spiced coconut granola with coconut milk = one of my favorite breakfasts!!😍 ✨link to this quick easy recipe in the archives! .
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#granola #homemadegranola #easybreakfast #glutenfree #refinedsugarfree #dairyfree #fitfood #veganbreakfast #healthybrealfastideas #inmykitchen #eeets @thefeedfeed.vegan #feedfeed @food52 #food52

One of our weekly quick dinners! Nachos Supreme! W

One of our weekly quick dinners! Nachos Supreme! We eat this dinner just about every Monday or Tuesday. I can throw it together quick in between running the kids to all their after school stuff! 😅 if you need a quick dinner idea check out my new post! .
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#nachos #nachosupreme #vegetarianrecipes #mexicanfood #firstweeat #mycommontable #eatyourgreens #spicy #spicyfood #eeeeeats #fullofflavor #veggierecipes #easyrecipes #quickdinnerideas

Have you tried chia pudding? I like to find delici

Have you tried chia pudding? I like to find delicious ways to have breakfast without all the sugar. Chia seeds are full of benefits! ✨✨They are shown to have one of the largest amounts of omega 3’s found in food.
More potassium than bananas.
More protein than some beans.
They have 2 times the antioxidants of blueberries.
Chia seeds have more folate than asparagus.
More Iron than spinach.
Chia seeds are packed with selenium, fiber, and phosphorus.
They can also help you loose weight by making you feel full longer!!😊 ✨click the link to my blog and search chia pudding for this recipe! .
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#chiapudding #fitfood #inmykitchen #firstweeat #mycommontable #chiaseeds #matcha #veganbreakfast #dairyfree #refinedsugarfree @thefeedfeed.vegan @thefeedfeed.vegan #momof4 #quickbteakfast #mealprepideas #healthybreakfast

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Health & Wellness

Benefits of Oil Pulling

Anti-Inflammatory Turmeric Sauerkraut

Why you should use Manuka Honey

Desserts

Christmas coconut macaroons

Christmas Coconut Macaroons

Pecan snowball cookies

Pecan Snowball Cookies

vegan salted caramel brownies

Vegan Salted Caramel Brownies

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