Homemade Elderberry Syrup

I had homemade elderberry syrup already within a post, but I really wanted to give it the recognition that it deserves. With flu season full force this would be great to have on hand. There have been many studies done on the effectiveness of elderberry to shorten the life of cold and flu symptoms. According to the University of Maryland Medical Center using an elderberry … Continue reading Homemade Elderberry Syrup

Underarm Detox

Ok, first I want to say that this post isn’t suppose to instill fear- but I believe we can’t make educated decisions if we aren’t educated-right? To be honest I’m going pretty light with the information in this post, but hope that the little I give will nudge you in the right direction. If you’ve thought about making the switch form anti-perspirant to natural deodorant, … Continue reading Underarm Detox

How to Disinfect Naturally Through the Winter

Even though most of us love the beauty of the fall and winter months, we do not love what often comes along with it. With four kids, we have had our fair share of runny noses, viruses and more….and when one person brings something home the first thing we want to do is disinfect. We want to spray everything down right? Light switches, doorhandles, remotes, … Continue reading How to Disinfect Naturally Through the Winter

6 Simple ways to reduce toxins from your home

When I first started changing the way we ate it felt overwhelming, the more I learned the more I became aware that not only our food supply was tainted, but everything from our shampoo, to our cleaning products, and even the clothes we are wearing were making us sick. I knew that for me I needed to start slow, deal with the food issue first, … Continue reading 6 Simple ways to reduce toxins from your home

Anti-Inflammatory Smoothie

I love to incorporate turmeric into our diets because it is a powerful herb to say the least. As much as we love Golden Milk, in the hot summer months we don’t always want to drink a hot drink. Through this summer I have found the best way to use our Turmeric Paste is to add it to smoothies. Did you know that most diseases … Continue reading Anti-Inflammatory Smoothie