We eat a lot of salads in our house, and I can guarantee its not because of the wonderful lettuce we buy. I think everyone could agree its the salad dressing that makes the salad. Now, if your one of those people that buy bottled dressing and drench your salad with it, then I’m going to go out on a limb and say it may … Continue reading The “Remedy” Salad dressing
When I first started changing the way we ate it felt overwhelming, the more I learned the more I became aware that not only our food supply was tainted, but everything from our shampoo, to our cleaning products, and even the clothes we are wearing were making us sick. I knew that for me I needed to start slow, deal with the food issue first, … Continue reading 6 Simple ways to reduce toxins from your home
A few years ago I had a little bit of a scare. I was at a New Years Eve party, and I happened to put my fingers under my chin. I noticed a lump on my neck directly under the center of my chin. I remember going on with my evening and not thinking a whole lot about it. A couple days later, I noticed … Continue reading Dry Brushing
I love to incorporate turmeric into our diets because it is a powerful herb to say the least. As much as we love Golden Milk, in the hot summer months we don’t always want to drink a hot drink. Through this summer I have found the best way to use our Turmeric Paste is to add it to smoothies. Did you know that most diseases … Continue reading Anti-Inflammatory Smoothie
Magnesium is a mineral that is present in our bones and every organ in the body. It plays an important role in maintaining regularity of heart rhythms, and converting blood sugar into energy, among many other things. As many as 80% of us are deficient in this vital mineral, and we are paying the price physically. A couple reasons why we are not getting adequate … Continue reading DIY Magnesium Oil
Have you ever found yourself hooked to something and you wondered when it happened? You pondered it, thought about it, and you couldn’t remember when it must have gripped you so tightly. You know at some point there was a switch, a time when you felt you couldnt turn back, you couldn’t stop even if you wanted to. Maybe it lured you in a little … Continue reading Raw Chocolate Raspberry Mousse
Fermented foods have been used for centuries for their health benefits. They were talked about in ancient Roman manuscripts as being one of the finest vegetables for human health. The last few years we have seen them increase in popularity, and this is a huge step in moving toward optimal health. In the past, the lack of fermented foods being consumed in the U.S. has led … Continue reading Probiotic Fermented Sauerkraut
