Golden Milk

Golden milk is a delicious way to enjoy the benefits of turmeric. It’s a warm creamy drink that’s lightly sweetened and mixed with your favorite spices.

Turmeric is a potent anti-inflammatory. It’s also antimicrobial, and a natural antibiotic!
Turmeric also has shown to be able to fight against certain types of cancer, prevent regrowth of stem cells, and reduce the effects of chemo!

Wouldn’t it be great if we could help our kids and family develop a taste for drinks like this? We can!  By doing so, we can help their immune systems to be strong and fight against inflammatory diseases.

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Everyday we are programming our children and families to like things like soda, concentrated juice, or sweet tea. It would take the same effort to introduce things that are not only good, but that could provide healing to their bodies. Drinks like golden milk, kombucha, and warm lemon water are good options to start with.  Let’s be intentional and take control of our health! I believe we can do it one step at a time!

Golden Milk

Get organic turmeric here

  • 1 tbsp local honey or maple syrup
  • 1/4 tsp of each, cinnamon, ginger, and cardamom


  • In a medium saucepan over medium low heat, add milk and turmeric paste.
  • Whisk until turmeric is completely dissolved and mixture is warm but not boiling. Turn heat off.
  • Whisk in sweetener and spices.
  • Pour into your favorite mug, and enjoy, and be healthy!

18 thoughts on “Golden Milk

  1. Hi Elke, love your FB page and your website. Looking forward to trying some of your recipes. Love your pics.

  2. Loved this Elke! Was looking for a nicer way to get Tumeric in our diet! Your site is amazing! ❤️🙌🏼

  3. Hi, Baked the bread today. I did pretty darn good for a first timer. I need to raise my oven rack, they burned on the bottom, and I found a couple of small pieces of flour. I just cut off the bottom and they were good. Ernie liked them too. I have a cheap old stove so its hard to adjust the heat. Im getting a new one when we update my kitchen. hopefully right after Thanksgiving. God bless, pray for you.

  4. We’re big fans of golden milk! I’ve not heard of turmeric paste before though. I’ll have to try and find some!

  5. Hi Ellen, I drink tea in the evenings and this sounds good. Was wondering how to make the tumeric paste ?

    1. Hi Aunt Sam, in the recipe “turmeric paste” is highlighted you can click on it and it will take you to the turmeric paste post, or you can search turmeric paste in the search😊

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