This kale pasta salad is made with red onion, red bell pepper, freshly shaved parmesan, and balsamic for a great nutritious make-ahead dish!
Looking for a good hearty dish to take to your next pot-luck? Check out this flavorful kale pasta salad. This unique pasta salad dish is made with tender kale, balsamic, and parmesan cheese! Talk about delicious! This pasta salad knocks others right out of the park! Don’t pass this salad up for your next get-together!
Kale Pasta Salad
Don’t you love when something is easy to make? We need those dishes that don’t take a lot of effort and that we can throw together quickly. Pasta salads are great for a quick meal or side dish. They can be made ahead of time and eaten cold so they make a great meal-prep food. They are also good for a quick on-the-go lunch! These kinds of dishes are great because they are filling and can help us not to grab unhealthy fast food!
Some dishes have so many ingredients. They may also have ingredients that are hard to find! This pasta salad only has a few ingredients. So, if you’re looking for a dish that isn’t ingredient heavy, here you go! Here’s what’s in it!
- 1 box of pasta
- kale
- red onion
- red or orange bell pepper
- fresh parmesan
- And the dressing is made up of balsamic vinegar, olive oil, salt, and pepper.
Thats it! flavorful and simple!
How to modify this pasta salad
Pasta salads are easy to modify, and this one is no exception! There are a couple of things I would not mess with. The balsamic vinegar. This was the inspiration to make this salad. I was at a fancy eatery and was served a pasta salad with balsamic vinegar. I had never thought of adding it! It was so delicious and I loved the touch of sweetness the vinegar gave. I thought it was genius! I love being inspired by great food!
The other is the kale. Kale has a great texture in this pasta salad and doesn’t get soggy or weird. It holds up well against other greens for storage also. Make sure to massage the kale with olive oil before adding it to the dish. This makes a big difference in the texture of the kale and helps it not to be tough.
- Not a parmesan fan? I think mozzarella would be a great sub for this dish.
- If you want to add some protein, chicken would be a great addition.
- You could add other vegetables of your choice!
- You can add pepper seeds to this for a little kick and some added flavor! I always love looking for ways to spice things up.
How to store this pasta salad
This pasta salad will store well for 3-4 days in the fridge if it is in an air-tight container. Some of the flavors may get absorbed by the pasta when it’s being stored. You may need to add a splash more balsamic or a little salt for flavor. But it stores well!
Other healthy pasta dishes
Pasta dishes are a great way to feel full and get some veggies in our loved ones! I notice my kids will eat more veggies when they are in pasta. Here are a few more of our favorite pasta dishes!
Creamy parmesan broccoli pasta
Pasta Primavera
Kale Pasta salad
Ingredients
- 1 box cellentani pasta cooked with 2 teaspoon salt in water One pound. looks similar to macaroni.
- 4 cups washed kale with stems removed messaged with 2-3 tbsps of olive oil
- ½ red onion diced
- ½ large red bell pepper diced
- ½ cup shaved parmesan cheese
Dressing
- ½ cup good quality balsamic vinegar
- ¼ cup olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Cook pasta according to package directions adding 2 teaspoon of salt to the water. Strain and add to a large bowl.
- Chop the onion, and bell pepper and set aside.
- Wash the kale and pull the leaves off of the stems. Chop the kale into bite-size pieces. Add your washed kale to a bowl and add 3 tablespoon of olive oil and a little salt. Massage the kale leaves for a couple of minutes to make them tender.
- Add kale, onion, and bell pepper to the pasta. Pour on the balsamic dressing. Shave in a ½ cup of fresh parmesan and stir well.
- Taste and add salt and pepper to taste.
Dressing
- Mix all ingredients together well.
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used kale—it holds up so much better than spinach in a salad like this. I’m definitely going to try adding a squeeze of lemon to the dressing as you suggested.
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used kale, as it holds up so much better than spinach in a salad. I’m definitely going to try adding a squeeze of lemon to the dressing as you suggested.
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used kale, as it holds up so much better than spinach in a salad like this. I’m definitely going to try adding some toasted pine nuts for a bit of extra crunch.
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used kale, as it holds up so much better than spinach in a salad. I’m definitely going to try adding a squeeze of lemon to the dressing as you suggested.
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used a lemon vinaigrette instead of a heavier, creamy dressing—it really lets the kale and fresh herbs shine. I’m going to try adding some chickpeas for extra protein.
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I really appreciate you highlighting how easy this recipe is to modify! It’s great to know that if I’m not a parmesan fan, mozzarella would work well as a substitute without compromising the flavor. That’s a super helpful tip for making it more customizable.
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I never would have thought to add balsamic vinegar to a pasta salad, but your point about being inspired by a fancy eatery makes perfect sense. The touch of sweetness sounds like it would really elevate the dish. I’m excited to try that!
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I really like the idea of massaging the kale with olive oil to tenderize it. I often find kale a bit too tough in salads, so this tip sounds like it would make a big difference for the texture. I’m looking forward to trying it!
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I really appreciate the tip about massaging the kale with olive oil to improve its texture. That’s a great detail that can make a big difference in the final dish, especially since kale can sometimes be tough.
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This looks like a wonderful, hearty salad. I love that it uses kale, which holds up so much better than spinach in a pasta salad. I’m definitely adding this to my rotation for summer picnics.
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used kale instead of a softer green; it holds up so much better in a dressing overnight. I’m definitely trying this with the addition of some toasted pine nuts for a bit of crunch.
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used kale instead of a softer green; it holds up so much better in a dressing overnight. I’m definitely trying this with the addition of some toasted pine nuts for a bit of crunch
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This looks like a perfect make-ahead lunch for the week. I love that you’ve used kale, as it holds up so much better than spinach in a salad. I’m definitely going to try adding a squeeze of lemon to the dressing as you suggested.
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What a beautiful and nutritious recipe! The combination of kale with red bell pepper and balsamic vinegar makes this pasta salad so much more interesting than the usual versions. I made something similar last weekend and it was a massive hit at our potluck. For anyone who loves showcasing gorgeous food photos, I’ve been using GPT Image 2 to create stunning 4K AI food images that really capture the dish’s vibrant appeal.
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I made this for a potluck last weekend and it was a huge hit—even with people who usually avoid kale. The lemon vinaigrette really balances the heartiness of the greens. Do you think it would work with quinoa instead of pasta for a gluten-free option?
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I tried this recipe last weekend and was surprised at how well the kale held up even after a day in the fridge. The lemon dressing really balanced out the bitterness nicely. Do you think it would work with a different type of pasta, like farfalle?
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I tried this recipe last weekend and was pleasantly surprised by how well the kale held up in the fridge for leftovers the next day. The lemon dressing really balanced the earthy flavor nicely. Do you think it would work with a gluten-free pasta alternative?
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I tried this recipe last weekend and was pleasantly surprised by how well the kale held up in the fridge for leftovers—it didn’t get soggy at all. The lemon dressing really balanced the earthy flavors. Do you think this would work with gluten-free pasta, or would the texture change too much?
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I tried this recipe last weekend and was pleasantly surprised by how well the kale held up in the fridge for leftovers—it didn’t get wilted at all. The lemon vinaigrette really brought everything together nicely. Have you ever tried swapping the almonds for sunflower seeds to make it nut-free?
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I tried this recipe last weekend and was pleasantly surprised by how well the kale held up in the dressing—it didn’t get soggy at all. I added some grilled chicken for extra protein, and it made for a perfect lunch meal prep. Do you have any tips for keeping the pasta from clumping if I make it a day ahead?
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I tried this recipe last weekend and was pleasantly surprised by how well the kale held up in the fridge for leftovers. The lemon dressing really brightened everything up. Do you think it would work with a different grain instead of pasta?
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I really liked your point about kale holding up well in pasta salads and not getting soggy like other greens – that’s a huge selling point for make-ahead dishes! I’ve definitely had pasta salads where the greens just wilted into oblivion overnight. Do you think massaged spinach would offer a similar texture benefit, or is kale truly unique in its resilience here?
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I really appreciate your point about kale holding up so well in pasta salads, especially compared to other greens that can get soggy. I’ve definitely run into that issue before with other leafy greens! Have you ever experimented with other hearty greens that might work similarly in a make-ahead salad, perhaps for a little variety? Also, when you mentioned being inspired by a fancy eatery, it made me wonder about other unexpected flavor combinations you’ve discovered that really elevate a simple dish – sometimes those culinary inspirations are the best!
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I tried this recipe last weekend and was surprised by how well the kale held up in the fridge for leftovers—it didn’t get soggy at all. I added some toasted pine nuts for extra crunch, which worked nicely with the lemon dressing. Have you experimented with any other greens in this pasta salad?
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I tried this recipe last weekend and it was a hit at our family brunch. The kale held up surprisingly well even after sitting in the fridge overnight. Did you use any particular type of kale for the best texture?
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