Probiotic Fermented Sauerkraut

Fermented foods have been used for centuries for their health benefits. They were talked about in ancient Roman manuscripts as being one of the finest vegetables for human health. The last few years we have seen them increase in popularity, and this is a huge step in moving toward optimal health. In the past, the lack of fermented foods being consumed in the U.S. has led … Continue reading Probiotic Fermented Sauerkraut

Probiotic Ginger Soda

By now you may have heard of probiotics. I think most of us think of yogurt when we hear the word probiotics.  Although it does contain probiotics, we need to be careful because it is most often full of sugar,  natural flavors, and sometimes even has artificial sweeteners and colors! Did you know that your gut is known as your second brain?  Research has shown … Continue reading Probiotic Ginger Soda