Probiotic Fermented Sauerkraut

Fermented foods have been used for centuries for their health benefits. They were talked about in ancient Roman manuscripts as being one of the finest vegetables for human health.┬áThe last few years we have seen them increase in popularity, and this is a huge step in moving toward optimal health. In the past, the lack of fermented foods being consumed in the U.S. has led … Continue reading Probiotic Fermented Sauerkraut

Chocolate Mousse with Homemade Whipped Cream

Have you ever been preparing a special dinner and your so focused on the main dish you wonder what you could make for dessert? Well, I have found myself there many times. Thankfully, I have certain dishes I turn to in a crunch, and this delicious, easy, chocolaty dessert is at the top of my list. When you don’t know where to turn, turn to … Continue reading Chocolate Mousse with Homemade Whipped Cream

Easy Spiced Coconut Granola

What’s in your granola? I searched out several popular brands of granola and checked out their ingredient labels, and what I found was disappointing…. To the consumer words like “natural” and “nourishing” can be far from true and definitely misleading! When I simply turned them over to read the label, these popular granola brands were full of hidden MSG, GMO’s, soy, and even BHT! This … Continue reading Easy Spiced Coconut Granola