Easy Raw Protein Granola Bars

Granola bars are a favorite among Americans. We wake up, grab a granola bar and rush out the door to begin our busy days. We pack our kids lunch and toss one in, thinking it will be a healthy addition. I mean, we’re talking about oats, and oats are good right? Yeah, they are…..but its not the oats thats the concern, its everything that surrounds … Continue reading Easy Raw Protein Granola Bars

Quick Linguine with Roasted Tomatoes and Fresh Basil

The end of the summer means cool crisp mornings, and big heirloom tomatoes. There have been times I’ve had more tomatoes than I knew what to do with….of course I never complained, that just meant more yummy flavorful tomatoes to eat and to give away! This year was a little different, sadly, out of 5 tomato plants, we only got a couple handfuls. I’ll admit, … Continue reading Quick Linguine with Roasted Tomatoes and Fresh Basil

Homemade Roasted Garlic Hummus

Hummus has gotten really popular in the last few years, and for good reason. Its a delicious, healthy and quick snack thats very versatile. Hummus is one of those things I would buy week after week. When we are having things like chicken for dinner Avah (who is mostly vegetarian, I say mostly because she will eat some hamburger….. sometimes….) can always eat hummus for … Continue reading Homemade Roasted Garlic Hummus

Anti-Inflammatory Smoothie

I love to incorporate turmeric into our diets because it is a powerful herb to say the least. As much as we love Golden Milk, in the hot summer months we don’t always want to drink a hot drink. Through this summer I have found the best way to use our Turmeric Paste is to add it to smoothies. Did you know that most diseases … Continue reading Anti-Inflammatory Smoothie